Movement Medicine

My intention as a yoga teacher is to use the breath and body to come back to ourselves. I do this by leading movement in a unique way. My classes, whether held privately or in a group, are less focused on "doing yoga" and more about feeling good. 

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What does this mean? This means that instead of leading a specific yoga flow, I come to the space open minded. I let your body lead the way. Some classes may have a structured flow, some may lead to dancing or random movements that feel good, while other times we may just simply be. 

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Why do I do this? Our bodies store all the information we need. Not often are we provided the space to allow ourselves to listen. I am here to provide you with a safe space where you can let those messages come up. Where you are free to do whatever it takes to come back to yourself. To release stagnant energy, to breathe, to feel sensual, to slow down, to cry, to laugh, to be held.

Everything you need is inside of YOU. I am just here to lead you down the path toward your guide within.