Image by Ginny Rose Stewart

Movement Medicine

My intention as a yoga teacher is to use the breath and body to come back to ourselves. I do this by leading movement in a unique way. My classes, whether held privately or in a group, are less focused on "doing yoga" and more about feeling good. 

What does this mean? This means that instead of leading a specific yoga flow, I come to the space open minded. I let your body lead the way. Some classes may have a structured flow, some may lead to dancing or random movements that feel good, while other times we may just simply be. 

Why do I do this? Our bodies store all the information we need. Not often are we provided the space to allow ourselves to listen. I am here to provide you with a safe space where you can let those messages come up. Where you are free to do whatever it takes to come back to yourself. To release stagnant energy, to breathe, to feel sensual, to slow down, to cry, to laugh, to be held.


Everything you need is inside of YOU. I am just here to lead you down the path toward your guide within. 

 

Movement Medicine Offerings

I am currently offering 1:1 private movement medicine sessions. I hope to start a small group within the next month or so. If you are interested in joining a group movement medicine class please reach out to me directly.

Private Movement Medicine

In person:

45 min-$50 / 60 min-$60

Remote via Zoom: 

45 min-$40 / 60 min-$50

Group Movement Medicine

Date to be determined. Please reach out if interested!
Sliding scale $10-25 per person

 

Location

The Guide Within is based in San Diego, CA.

  • My shared studio/office space is located in the PB Med Spa Plaza at 2204 Garnet Ave. Suite 202 San Diego, CA 92109. Private classes are available on the 1st and 3rd Saturday of every month.

  • Online private classes are available via zoom on Saturday-Thursday.

 

Discounts & Bundles

New Client Discount: 20% off first regular priced session

Special Student Discount: 50% off any session! Just show me your current, valid student ID.

Bundle and save: Suggested use - one session every week or every other week. Consistency is key to integration!

2 sessions 10% off total price

3 sessions 15% off total price

4 sessions 20% off total price

PLEASE CONTACT ME DIRECTLY FOR BUNDLE RATES & SCHEDULING

 

CANCELLATION POLICY: If you need to cancel a session, it's required that you provide at least 24 hours notice. A full refund will be given to those who give a 24hr + notice in advance. A cancellation or request to reschedule made less than 24 hours in advance will invoke a cancellation fee equal to the full session rate. Thank you for understanding!